Disclaimer: Looooooong post. Hank has been wanting to do this specific CrossFit WOD for a long time. There are a couple of well-known categories of WODs in CrossFit: the Hero WODs and The Girls (more about The Girls another ...

So. So I’m sitting here this morning in a very different place than yesterday. There is yelling at the breakfast table about drinking milk and don’t play with my toy, and oh yes, there goes the little one doing ...

You know, it isn’t necessarily that life has been busy, per se; it’s just seemed full. Morning rituals morph seamlessly into evening ones, and before we know it we’re piling under cool sheets smelling faintly of lavender soap, geranium ...

Oh boy! It’s been a while since I’ve done a CrossFit post, and this one is more than worthy. This past week, we did the Filthy Fifty. It’s at least the third time that our gym has done some ...

To keep us on track for healthy eating, I like to plan a weekly menu with some extra things thrown in for breakfast-on-the-go and snacks. This menu is completely Paleo, so if you’re into eating clean, welcome! Here’s last ...

What a happy day! I whole-heartedly attribute a lot of today’s happiness to social media. For instance, here’s a tweet I read from a mom on her way to work after dropping off her kindergartener: Overheard at #kindergarten “If ...

It’s finally back. That yummy and delicious afternoon sunshine that’s warm enough to play in and late in the day enough to…well…play in. The time of day where you run through the long shadows cast by houses into those ...

It seems a little silly to say after our long ski weekend last week, but I’ve been looking forward to this three-day weekend. This was the get-busy weekend, filled with Hank’s Birthday WOD, a basketball game, a potluck CrossFit ...

Every day right now, I’m searching for that inspired shot that’s going to be the picture of the day. I don’t know why I’m looking so hard, because it’s been happening lately pretty spontaneously. Today’s began with me staring ...

Understanding that there have been a few posts over the past few weeks strictly CrossFit based, I just wanted to share a bit more. I’ve never seen people put their everything into what they’re doing like this. As I ...