Three.

This post has been a tough one for me. He’s three, ya’ll. I’m not quite sure why it’s been difficult. I didn’t think that I was sad that he’s growing up and checking off years one, two, and three quicker than quick…but maybe I am – not sure. It feels more nostalgic than that. The […]

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Slacker.

I have this beautiful necklace. I forget about it a lot, because it’s longer and delicate and has a gold chain and I’m more of a leather string and silver girl, but it really is quite pretty and feminine and has a way of making me feel the same when I do wear it. So […]

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Be a rebel.

This week: Being creative and a little rebellious, regardless of how much or how little space you have! And, to throw in a little cliche, you teach that which you most need to learn. Yippity skippity. One of those “little space” areas for me is the outer hip and leg, specifically, the IT band. Yowza. […]

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Be awesome today. {yoga}

I. Am. Guilty. Guilty of sporadic posts. Guilty of not tending the yoga portion of this site, myself, and my daily practices (both physical and philosophical, where yoga is concerned). Guilty, guilty, guilty. And the more I moved away from yoga, the less authentic I became about being in the present moment and sitting with […]

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New Yoga Class!

Beginning June 16th, 2011, I will be offering a yoga class at Conviction CrossFit in the Erie Airpark, from 11-noon on Thursdays. Please click on this link to learn more about Conviction CrossFit and their location. As in all classes that I teach, these will have a specific intent; mainly, to increase joint mobility and […]

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Closing. {yoga}

I love endings. Isn’t that a funny thing to say? But here’s why. In the end of something is reflection. In the end of something is challenge. There’s a blank page in a new book that’s all your own. You can scribble, you can doodle, you can begin your most beautiful story every told.

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The dance. {yoga}

Day 3, Prenatal/Postpartum Yoga Intensive. To watch us dance is to hear our hearts speak. :Hopi Indian saying: I can’t help but post this first duo of pictures, ones of the pregnant form being studied and discussed. How a woman’s body changes and shifts and accommodates another little being is a miracle! I’ve always thought […]

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The wonder around you. {yoga}

In support of my complete and total social media addiction, I subscribe to Yoga International Magazine on my Twitter feed and have their tweets sent directly to my phone. These little tweets that come through periodically are divine nuggets of reflection, inspiration, and conflict. Sometimes they seem perfect; sometimes they are maddening in their challenge […]

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